CLA (Conjugated Linoleic Acid) by RSP Nutrition

Conjugated Linoleic Acid, or CLA, is a naturally derived healthy fatty acid traditionally found in grass-fed meats, eggs, cheese and some oils such as safflower oil.

Supplementing with CLA has been linked to improved health markers, with research indicating it may have a positive impact on blood lipid profiles.

Supplementation with CLA during fat loss phases has also been linked to a potential improvement in fat loss performance due to its impact on regulating appetite and even potentially preventing muscle loss above placebo.

Finally, CLA is also a PPAR agonist, which is why it has been linked to improved lipid profiles, however, it may also improve blood sugar regulation as well.